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Learning resilience

September 12th, 2019|Categories: HEALTH|

Resilience is defined as being able to recover quickly from difficulties or the ability to spring back into shape. As we get older, it gets harder to be resilient. We may pull a muscle and it takes six weeks to heal compared to four weeks when we were younger. We may run a 5K and it takes three days compared to one day to recover our energy and rid ourselves of the soreness. As I get older, I choose exercise activities that allow me to get up the next day refreshed.  Swimming laps, biking trails and trampoline running/jumping gives me a great workout without the incredible soreness that other [...]


St. Matthews Church

September 12th, 2019|Categories: CHURCH|

The annual Men’s Fellowship day at St. Matthews First Baptist Church will be held on Sunday, Oct. 13 at 3:30 p.m. Guest musicians will be Big Poppa and God’s Chosen Ones.

God’s Table at Centenary

September 12th, 2019|Categories: CHURCH|

The Tuesday Evening Free Soup Social at Centenary U.M. Church in Laurel has been discontinued. The Laurel community is invited instead to attend God’s Table each Friday at Centenary at 6:30 p.m. Thanks to all who have financially and prayerfully supported the Soup Social in the past. Any contributions that remain will be used when Centenary hosts God’s Table.  


David T. Elzey, 64

“Pastor Dave” Elzey of Bethel went to be with the Lord surrounded by his loving family on Sept. 9, 2019. David was born in Cambridge, MD a son of the late Charles “Bunky” and Ida [...]

John ‘Paul’ Nester IV, 66

Paul Nester of Fulton, Ga., formerly of Seaford, died of heart failure after three strokes on Tuesday, Aug. 27, 2019. Paul was born in Syracuse, N.Y. on June 17, 1953, the son of Patricia Livingston [...]

Janice L. Jefferson, 61

Janice L. Jefferson of Laurel, passed away on Monday, Sept. 2, 2019. A celebration of life service will be held at 1 p.m. on Saturday, Sept. 14 at Kingdom Empowerment Christian Church, 22606 Sussex Hwy., [...]

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Chicken Salad Sandwiches

The Delmar Fire Department Ladies Auxiliary will be offering homemade chicken salad sandwiches for sale on Friday, Oct. 11. This [...]

September 12th, 2019|

Yard Sale

There will be a yard sale at Bethany Community Church, located at 28015 Kaye Rd. and Duke’s Lumber Rd. and [...]

September 12th, 2019|

Breast cancer football game

The Seaford Elite Youth Football Breast Cancer game will be held on Saturday, Oct. 5 at the Jays Nest football [...]

September 12th, 2019|

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