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Microbiota and aerobic exercise

July 18th, 2019|Categories: HEALTH|

Did you know that cardiovascular exercise alone can positively alter the microorganisms in your digestive system? Our gut health is very important to the health of our overall immune system. If our gut microbiota has an imbalance of healthy and unhealthy microbes, this could contribute to high blood sugar, high cholesterol, weight gain and other negative disorders. Here’s some interesting information about our gut microbiota (American Council on Exercise, ACE).The microbiota located in our intestines are unique to each individual a lot like our thumb prints. Our gut microbiota can weigh up to four pounds and it influences our vitamin production, inflammation, nutrient absorption, chronic diseases, metabolic conditions, weight [...]


Roar VBS at Gethsemane

July 18th, 2019|Categories: CHURCH|

Gethsemane United Methodist Church will hold Roar Vacation Bible School from 6 to 8 p.m. on July 29–Aug. 1, 6 to 8 p.m. Kids who will by 4 by Aug. 31, and not in diapers or pull ups (exceptions made for special needs), through those entering 6th grade this fall are welcome to attend. An optional light meal will be provided for the children at 5:30 p.m. Kids will have fun as they explore the Bible, sing songs, play games, and do crafts while learning that during the challenges of life, God is always with them. Gethsemane is located at 2701 Woodland Ferry Rd., on Rt. 20, four miles west [...]

VBS at Church of the Nazarene

July 18th, 2019|Categories: CHURCH|

The Church of the Nazarene, 25567 Faith Ln., Seaford, invites the community to attend Vacation Bible School, Roar: Life is wild - God is good! This year’s VBS is for people of all ages. It will be held on five Sunday mornings starting July 28 and concluding Aug. 25. Everyone will meet in the sanctuary at 10 a.m. After an opening time of music, the children will be dismissed for their Bible lesson, mission video, craft, etc. Pastor Judy Burnell will be preaching on the same scripture passages the children will be studying. Each Sunday following VBS, there will be a time of fellowship and light refreshments in the fellowship [...]


Sharon Lynn Shields, 70

Sharon Lynn Shields of Bridgeville went home to be with The Lord on Thursday, July 11, 2019. She was born on October 1, 1948 in Milford, Delaware, the daughter of the late Donald Carey and [...]

Juanita Evelyn Powell Stone, 97

Juanita Evelyn Powell Stone died peacefully at home on Tuesday, July 9, 2019. She was born on March 27, 1922, in Clendenin, W.V., to the late Albert G. and Fannie Drake Powell. On Dec. 2, [...]

Verna Virginia Windsor Disharoon, 96

Verna Virginia Windsor Disharoon of Seaford, formally of Laurel, passed away on Friday, July 12, 2019, at the Acts Manor House, Seaford, surrounded by her loving family. Born in Laurel on April 27, 1923, she was the [...]

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AYCE breakfast

The Legion Riders will sponsor an AYCE breakfast on Saturday, July 27 from 8 to 10 a.m. at the Laurel American Legion, Rt. [...]

July 18th, 2019|

Designer Bag Bingo

The Seaford Elks Lodge #2458 will hold a Designer Bag Bingo, Sunday, Aug. 11 at the lodge. Brands include Dooney [...]

July 18th, 2019|

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