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Resistance as we age

June 20th, 2019|Categories: HEALTH|

The second edition of the Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services in 2018 tells us that we need to do muscle strengthening activities of moderate or greater intensity involving all major muscle groups at least two days per week. Research studies with the National Institute of Health (NIH) have now shown that those who perform strength training at least two times per week had 46 percent lower odds of dying for any reason compared to those who didn’t participate in strength training. These strength training adults also had 41 percent lower odds of cardiac death and an almost 20 percent lower [...]


Summer Music Festival

June 20th, 2019|Categories: CHURCH|

Sailor’s Bethel UM Church will host a Summer Music Festival on Saturday, July 20, from 4 to 7 p.m. at the church. Everyone is welcome to join us for an afternoon of great music, fellowship and refreshments. The event will start off with the musically very talented children from our broader community. After a brief time of refreshments, Tony Windsor, Delmarva Christian Praise Band and Delmarva Teen Challenge Band will perform. All musicians have graciously agreed to donate their time and talent. Admission is free but free will donations will be accepted. Event proceeds  will help fund the restoration of the Old Sailor’s Bethel Sunday school room. In addition to [...]

Events at St. Stephens UMC

June 20th, 2019|Categories: CHURCH|

Join us at St. Stephens UMC, 101 E. State St., Delmar, Del., on Sundays - 9 a.m. - Contemporary Praise Service; 10 a.m. - KIDZ & Adult Sunday school classes; 11 a.m. - Traditional Service & KIDZ Church. For more information, contact the church office at 846-9501 or visit www.ststephensumc.com or on Facebook at delmarststephens. Wednesday, June 26 - Pick up chicken salad orders from 11 a.m. to 1 p.m. Sunday, June 30 - 2019 Youth Takeover - The children and youth of the church will take over the church on Sunday, June 30. There will be only one service at 10 a.m. followed by a potluck luncheon. July 7-11 [...]


Cecil A. Shirey, 82

Cecil A. Shirey of Wake Forest, N.C. (formerly of Seaford), passed away on Wednesday, June 12, 2019, surrounded by his family. Cecil was born in Fawn Grove, Pa., to the late Oliver and Roseann Shirey. [...]

Gladys I. Hartzel, 92

Gladys I. Hartzel of Bridgeville, passed away peacefully with her family by her side on Thursday, June 13, 2019, at her granddaughter’s home. She was born in Preston, Md., on May 10, 1927, daughter of [...]

Randy Earl Lecates, 55

On Wednesday, June 12, 2019, Randy Earl Lecates of Laurel, went to be with his Lord and Savior Jesus Christ. He devoted his life to his loving daughter, Raven Owens (Brandon) and his granddaughter, Alyssa. [...]

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Chicken Salad Sale

The Bridgeville Fire Company Auxiliary will be selling their famous homemade chicken salad at this year’s Fabulous Fridays in downtown [...]

June 20th, 2019|

Women’s conference on July 20

Elisha Hostess Women’s Ministry will host a women’s conference, “A Masterpiece In The Making,” on Saturday, July 20 at Storm [...]

June 20th, 2019|

Seaford Gallery 107 classes

The following classes are scheduled for the month of July at Seaford Gallery 107. Details are provided online at nanticokeriverartscouncil.org/Classes.html. [...]

June 20th, 2019|

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