One of the easiest ways to improve our health is to laugh. There’s so many opportunities to find laughter in our day. There are endless numbers of videos to watch that people are making to try to get a laugh. I watch a few and I usually have a good laugh, then I say, “Ouch! That had to hurt!” I imagine there will never be a shortage of people willing to hurt themselves for our laughing benefit. When was the last time you laughed at yourself? The older I get the easier it’s become to laugh at myself. Laughing at ourselves reminds us that we’re not perfect and we shouldn’t try to be. I’m also amazed at the amount of memes, cartoons, funny one liners and funny videos being made by many people who are coping with sheltering in place during the pandemic situation. I guess it’s just in our nature to try to take a horrible situation and somehow find a way to lighten it with laughter. When we laugh, we feel better. Here’s a few physiological benefits from laughter (International Council on Active Aging, ICAA). Relaxes muscles Try laughing to help relax your face muscles, chest [...]