By Dr. Anthony Policastro

The weekend of the Fourth of July will provide a visual recognition of the after-effects of serving our country as a member of the armed services.

Drivers heading down Route 1 just north of the Five Points intersection will notice a series of crosses planted in the grass next to St Jude’s Catholic Church. 

For a 30 day period of time the Sussex County Knights of Columbus in concert with the organization 22aday.org have been planting 22 crosses every day. These 22 crosses are representative of the 22 veterans who commit suicide every day.

We have had 22 consecutive years of more than 6000 veterans suicide deaths. Over 140,000 veterans have died by suicide since 2001. Suicide is the second leading cause of death among veterans 45 years of age or younger.

One might wonder how we as a nation are handling this epidemic. A look at the mental health services provided by the VA can give an idea of how important we think this is. 

Over the last few years, the VA has prioritized investments in mental health treatment and suicide prevention programs. The VA has focused on community-based suicide prevention efforts.

There is a veterans crisis line that can be accessed by dialing 988 and selecting 1 or by sending a text to 838255.

Through 2027, veterans will not need to pay copays for their first three outpatient mental health visits.

Unfortunately, it is not always easy to access those services with the exception of the the crisis 988 number. That means it is up to family members to be vigilant to the signs that there might be a need for more urgent care.

Family members know the individual the best. They are often the first ones to notice that an individual is struggling with mental health issues. There are certain actions they can take. 

Some of these are supportive of mental health in general. They include providing emotional support to the individual. This is done by being present and non-judgmental. They can encourage things like physical activity, diet, and sleep. 

They can look at keeping the household safe. Veterans are more likely to use firearms than the general population. Firearms in the household should be in a safe that is not easily available to the veteran. Adolescents may have a suicide attempt first as a warning sign. Veterans tend not to have this kind of advanced notice. The first time is the only time and is successful.

Building a strong network, perhaps with other veterans is a good idea. The family also should encourage seeking professional help. That help can involve both the veteran and the family member. It will help the family member understand the situation better.

The old saying about “sometimes it takes a village” is certainly relevant. I would encourage you to take a look at the display on Route 1 before it is taken down on July 6th. I would also encourage you to pay attention to how common this issue is. Everyone should know the 988 number (selection1) as well as they know 911. We all must play a role.