One of the nice things about science is that data means everything. That is true as we continue with the COVID-19 pandemic. For [...]

We often do not realize how our psychological expectations fuel our behaviors. This is often referred to as a self-fulfilling prophecy. It is [...]

I encourage you not to give up your exercise routine. Needless to say it’s been a very different last couple of weeks in our world.  [...]

As COVID-19 continued to spread across the world, it quickly became evident that the public would have to take drastic measures to slow the transmission. [...]

Peninsula Regional Health System, including Peninsula Regional Medical Center and Nanticoke Memorial Hospital, will begin canceling elective, non-emergency surgeries on Monday, March 23, as a [...]

Pediatric advice is often easy to get from family members. The most experienced member of any family seems to be the maternal grandmother. [...]

We all know how to wash our hands, however, sometimes we don’t wash them. I see that often in public restrooms. I was [...]

As we wait for the very likely Covid-19 epidemic to begin, there are some general guidelines that are worthwhile to discuss. There has [...]

I enjoy a good night’s sleep, waking up refreshed and full of energy the next day.  I usually have no problem sleeping because I try to [...]

We often forget our bodies have spent thousands of years evolving. As a result, we have many protective mechanisms. My wife used to [...]