Resistance as we age

2019-06-20T09:21:57-05:00 June 20th, 2019|HEALTH|

The second edition of the Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services in 2018 tells us [...]

Follow a balanced diet

2019-06-14T13:54:03-05:00 June 14th, 2019|HEALTH|

We know there are different food groups. We also know that too much of any one food group does not create a balanced diet. [...]