Fixing climate change

2019-08-22T13:37:39-05:00 August 22nd, 2019|HEALTH|

In the book The Time Machine, H G Wells introduced us to the Morlocks, a race of creatures who live beneath the earth. They [...]

Microbiota and aerobic exercise

2019-07-18T16:12:30-05:00 July 18th, 2019|HEALTH|

Did you know that cardiovascular exercise alone can positively alter the microorganisms in your digestive system? Our gut health is very important to the [...]

Stuck in an exercise rut?

2019-07-03T16:19:38-05:00 July 3rd, 2019|HEALTH|

So, you like to exercise but some days you’re just not feeling it. Just not motivated. Just not interested in exercise. This lack of [...]

Resistance as we age

2019-06-20T09:21:57-05:00 June 20th, 2019|HEALTH|

The second edition of the Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services in 2018 tells us [...]