Resistance as we age

2019-06-20T09:21:57-05:00 June 20th, 2019|HEALTH|

The second edition of the Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services in 2018 tells us [...]

Follow a balanced diet

2019-06-14T13:54:03-05:00 June 14th, 2019|HEALTH|

We know there are different food groups. We also know that too much of any one food group does not create a balanced diet. [...]

Enjoy not being extreme

2019-05-24T16:15:56-05:00 May 24th, 2019|HEALTH|

Our society is fast. We have Information at our fingertips on our phones. We can get deliveries to our homes in two days, and [...]

Anti-immunization is a scam

2019-05-16T16:34:33-05:00 May 16th, 2019|HEALTH|

There is an interesting physician practice in California. The doctor is a psychiatrist and he runs an anti-aging clinic as his primary job. He [...]

Improve your eating habits

2019-05-09T14:06:41-05:00 May 9th, 2019|HEALTH|

Do you get tired of hearing about the strict rules required to lose weight? Exercise and burn more calories daily than you consume. Don’t [...]

Terrorism in the U.S.

2019-05-02T15:35:20-05:00 May 2nd, 2019|HEALTH|

We have seen many recent acts of terrorism in our country. They are often rooted in what terrorists feel are “religious” beliefs. We sometimes [...]